Nuts
Nuts are the everyday heroes of healthy snacking, and Sumewam brings you the full range online, freshly packed and delivered across India. From protein-rich almonds to creamy cashews and Omega-3 packed walnuts, this is your one-stop page to buy premium nuts online.
Which nut is right for you
Almonds and cashews
Almonds are the daily all-rounder, high in vitamin E and protein, while cashews are creamy and just as good for snacking as for cooking.
Walnuts and pistachios
Walnut kernels are one of the best plant sources of Omega-3, and pistachios add protein, fibre and a satisfying crunch.
How many nuts should you eat a day
A small daily handful, roughly 25 to 30 grams of mixed nuts, gives you good fats, protein and fibre without overdoing calories. Soak almonds and walnuts overnight for easier digestion, or keep dry-roasted nuts at your desk for a quick, clean snack.
Raw, roasted or flavoured
Choose raw whole nuts for cooking and soaking, dry-roasted and salted nuts for guilt-free snacking, or spicy flavoured cashews when you want something chatpata.
Why buy nuts from Sumewam
- Freshly packed and sealed, never old stock
- ISO 9001 certified and FSSAI licensed
- 100% vegetarian, no preservatives
- Easy 7-day replacement and fast pan-India delivery
